Signed in as:
filler@godaddy.com
Sober Soul Tide Coaching
Sobriety SoulTide
Navigating the Waves to a Brighter, Sober Horizon
Navigating the Waves to a Brighter, Sober Horizon
Sobriety and life shouldn’t be just about barely getting by, wondering if today will be good or just another day. What if you could take your sobriety and life to the next level, moving from just surviving to truly thriving? I help you start living life to the fullest, leaving behind the days of feeling like you're just hanging on
Navigating the Waves to a Brighter, Sober Horizon
Navigating the Waves to a Brighter, Sober Horizon
Navigating the Waves to a Brighter, Sober Horizon
When you coach with me, I ask you to commit to a six-month journey that will light up your path to sobriety and bring new energy to every part of your life. While you have the freedom to drop off at any point, I believe true, sustainable sobriety can be found at the end of six months. During this time, we will work on getting your body, h
When you coach with me, I ask you to commit to a six-month journey that will light up your path to sobriety and bring new energy to every part of your life. While you have the freedom to drop off at any point, I believe true, sustainable sobriety can be found at the end of six months. During this time, we will work on getting your body, hormones, mind, and soul in harmony with each other and see how each can contribute to your sobriety.
Deep Dive into Self-Awareness
Navigating the Waves to a Brighter, Sober Horizon
Daily Rituals for Transformation
Self-awareness means understanding your thoughts, feelings, and behaviors, and how they affect your sobriety. When you know yourself better, you can make better choices and avoid the triggers that might lead to relapse.
Our bodies often tell us when something is wrong. Anxiety, for example, can be a signal that something in your life needs
Self-awareness means understanding your thoughts, feelings, and behaviors, and how they affect your sobriety. When you know yourself better, you can make better choices and avoid the triggers that might lead to relapse.
Our bodies often tell us when something is wrong. Anxiety, for example, can be a signal that something in your life needs attention. By listening to your body and understanding its signals, you can address issues before they lead to a relapse. My coaching will help you tune into these signals and understand what your body is telling you.
We'll work together to create a holistic plan that includes:
- Mindfulness Practices: Learning to stay present and aware of your thoughts and feelings.
- Body Awareness: Understanding how physical sensations and symptoms can signal emotional and mental issues.
- Emotional Regulation: Developing strategies to manage anxiety, stress, and other emotions that can lead to relapse.
- Healthy Habits: Establishing routines that support your physical and mental health.
- Gut-Mind Synchrony: Exploring the profound internal links between your gut and your mind, which play a crucial role in your emotional and mental well-being.
By becoming more self-aware, you'll gain the tools to manage your sobriety more effectively. Heightened self-awareness nurtures emotional intelligence, allowing for wiser, more graceful responses to life’s challenges. You'll learn to recognize the early signs of stress and anxiety and address them before they become overwhelming. This deeper understanding of yourself is crucial for maintaining long-term sobriety and living a fulfilling life.
Daily Rituals for Transformation
Holistic Wellness for Renewed Vitality
Daily Rituals for Transformation
Using the natural phases of your body to foster focus, amplify creativity, and create meaningful downtime. Engaging in moon rituals helps you align with the natural rhythms of life, enhancing your overall sense of balance and well-being.
Holistic Wellness for Renewed Vitality
Holistic Wellness for Renewed Vitality
Holistic Wellness for Renewed Vitality
Beyond just staying sober, we focus on making sure your body and mind work well together. By calming your nervous system, eating the right foods, and taking care of your mind, you’ll feel more energetic and happier. We also look at how your gut and brain talk to each other, which helps you feel great overall.
Tools for Lifelong Evolution
Holistic Wellness for Renewed Vitality
Holistic Wellness for Renewed Vitality
With a curated set of resources and techniques, you’ll be empowered to refine personal relationships, pursue career aspirations, and continue on a growth trajectory long after our journey together concludes.
Embracing a Refreshed Life Perspective
Embracing a Refreshed Life Perspective
Embracing a Refreshed Life Perspective
With my no-bullshit approach, we’ll shift your mindset to turn challenges into opportunities for growth. Sobriety isn’t just about avoiding alcohol; it’s a way to a richer, more fulfilling life. We’ll work together to make sure you’re not just surviving, but thriving.
Sober SoulTide HOLIDAY Blue Print
Ten years in, and every holiday season has been a stepping stone to this masterpiece curating memories.
Trust me, the wisdom packed in here? It’s golden, and it’s not something I could’ve whipped up in my first year of sobriety.
With my master’s in addiction studies in one hand and a decade of lived sobriety experience in the other—plus 10 years of navigating summer, and 9 as a sober mama—I’m all in and ready to pass on the torch.
If you’re done just getting by and ready to genuinely relish the holidays without needing a drink in hand, I’ve got you!